Ways we can work together
Whether you want a single session to finally understand your bloating, or longer term coaching to fix it at the root, I offer two ways to work together. Both apply a personalized, evidence-based approach using functional lab testing to help you train, eat, and live without bloating running your life.
A single session to finally understand your bloating: $197
Submit your health history, current symptoms, and a detailed intake questionnaire.
Send over any existing labs you have (bloodwork, GI-MAP, etc.) No new testing required.
I'll review everything in advance and identify patterns worth flagging.
One 60-minute 1:1 call to walk through what I'm seeing and what it likely means.
Clear, personalized next steps: whether that's a specific lab to run, a lifestyle shift to test, or the case for deeper 1:1 support.
This session is designed to give you clarity, not a full protocol. If you decide you want ongoing support afterward, the cost of your Bloat Insight Session can be credited toward the Bloat Breakthrough Method.
Bloat Insight Session
6-month coaching package
$2,400 pay-in-full or $2,598 as 6 monthly payments of $433
75-minute initial consultation to review your health history, training, symptoms, and goals; you'll get a list of initial recommendations right after this call.
GI-MAP stool test included (a $327 value) to identify what's really driving your bloating: pathogens, gut imbalances, inflammation, and digestive function.
60-minute lab review once results are in (typically ~1 month after your initial consult), where I walk you through your results and what they mean.
Five monthly 45-minute check-in calls to track progress, troubleshoot, and adjust your protocol as your body responds.
Private messaging support through PracticeBetter, Monday–Friday, with a 24-hour response time so you're never stuck waiting a month for an answer.
Weekly accountability check-ins through a short journal submission, so we catch what's working (and what's not) in real time.
All calls held over Zoom; all protocols, lab results, and resources are shared through your private PracticeBetter portal.
Want to add additional testing (thyroid panel, iron panel, CBC, CMP, HTMA) to get an even fuller picture? These can be added at an additional cost.
Bloat Breakthrough Method
My Process
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Fill out the contact form telling me a bit about your symptoms and which option you're interested in. I'll follow up with a link to book a free clarity call, where we'll talk through your goals and whether the Bloat Breakthrough Method or Bloat Insight Session is the right fit. From there, you decide if you'd like to enroll.
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Once you've enrolled, you'll complete a detailed health intake through my client portal, PracticeBetter. For Bloat Breakthrough Method clients, we'll review this together in your 75-minute initial consultation, and I'll get your GI-MAP kit ordered.
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Bloat Breakthrough Method clients get initial recommendations right after our first call, then a full personalized protocol once your GI-MAP results are in, which we'll build on together over your five monthly check-ins. Bloat Insight Session clients get clear next steps at the end of your single 60-minute review call.
A quick note: I'm currently working with clients 1:1 only. All Bloat Breakthrough Method clients sign a simple client agreement, including a 24-hour cancellation notice policy for scheduled sessions.
FAQs
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Functional lab tests are used to identify underlying root cause imbalances in the body. Rather than just checking for disease or diagnosing a specific condition, functional labs are designed to identify imbalances, deficiencies, dysfunctions, and hidden stressors that may be contributing to your symptoms, even if your conventional labs appear “normal.”
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My approach blends the best of modern science with the wisdom of traditional healing systems to offer truly personalized, root-cause health care. As an Integrative Heath Practitioner, I draw from a diverse range of disciplines including Functional Medicine, Naturopathy, Ayurveda, Bioregulatory Medicine, Traditional Chinese Medicine, Orthomolecular Medicine, and Eastern philosophies. I don’t rely on a single lens to assess your health; I integrate many. With a foundational background in biology and nutrition, I ensure that every recommendation is not only deeply individualized but also grounded in evidence-based science and proven clinical outcomes. This unique, multi-disciplinary perspective allows me to identify patterns and connections others might miss, helping you achieve meaningful, lasting transformation, not just symptom relief.
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Every person's healing journey is unique, so the timeline for results can vary. While many clients begin to notice meaningful improvements, such as improved bloating and digestion, within the first 12 weeks, deeper, more lasting transformation typically takes 4 to 6 months or longer.
Your progress depends on several factors, including the complexity of your symptoms, how long you've been experiencing them, your health history, and your current lifestyle and habits. It’s important to remember that true healing is not a quick fix; it’s a gradual, layered process that requires time, consistency, and compassion for yourself along the way.
My goal is to guide and support you through both short-term wins and long-term changes, empowering you to build a foundation for lifelong health.
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The Bloat Breakthrough Method includes the GI-MAP, a comprehensive stool test that gives a detailed look at your gut microbiome, digestion, pathogens, and inflammation. It's the single most useful test for getting to the root of chronic bloating.
If we identify other patterns worth investigating, you can add additional testing at an extra cost, including:
Thyroid Panel — assesses metabolic and thyroid function, which heavily influences digestion and bloating.
Iron Panel / CBC / CMP — bloodwork that rules out deficiencies and broader metabolic issues.
HTMA (Hair Tissue Mineral Analysis) — assesses mineral levels and heavy metal exposure.
We'll discuss during your initial consultation whether additional testing makes sense for your specific case.
The tests I recommend most frequently include:
GI-MAP (stool test): Offers a detailed look at your gut microbiome, digestion, pathogens, and inflammation.
DUTCH Test (urine hormone test): Provides a comprehensive view of your hormone levels and how your body is metabolizing them.
HTMA (Hair Tissue Mineral Analysis): Assesses mineral levels and heavy metal exposure to reveal underlying imbalances and stress patterns.
OAT (Organic Acids Test): Gives insight into mitochondrial function, detox pathways, nutrient deficiencies, and gut health.
Comprehensive Bloodwork & Thyroid Panel: Helps assess metabolic health, immune function, inflammation, thyroid function, and more.
These tests are incredibly valuable tools for uncovering the root causes of your symptoms and guiding a truly personalized healing plan.
If you're curious about other tests, like food sensitivity panels, mold and mycotoxin testing, or adrenal panels, we can absolutely discuss your interests and decide what’s most appropriate for your individual needs and goals.
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Clients typically receive their at-home lab kits in the mail after 5-7 business days and I receive their results about 3-4 weeks after the lab received their samples.
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For labs that are not included in your package, you can expect to pay an additional $250-$400 per lab, depending on which lab is chosen.
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All of my clients are welcome to continue working with me if they seek additional support after their package ends. I apply a pay-by-consult rate of $200 per 1:1 coaching session for my continuing clients. You may also choose to run additional labs if we continue working together, which would be an added cost.
Ready to Find Out What's Really Going On?
Book a free clarity call and let's figure out whether the Bloat Breakthrough Method or a Bloat Insight Session is the right next step for you.