Evidence-based healing, personalized for you – six months to a more vibrant, empowered you

Package Overview

Are you struggling with persistent symptoms like chronic fatigue, bloating, brain fog, irregular or painful periods, or recurring infections—yet keep hearing that “everything looks normal”? Do you feel like you’ve tried countless approaches, but nothing brings lasting relief?

Empowered Transformation is a comprehensive 6-month health coaching program designed for individuals who are ready to go deeper—those who are committed to long-term, meaningful change and are no longer interested in quick fixes or one-size-fits-all solutions.

This program includes comprehensive bloodwork and targeted functional lab testing selected based on your unique health history, symptoms, and goals. These advanced tests give us the insight we need to uncover the underlying drivers of your symptoms and allow for the creation of a personalized, data-informed plan designed specifically for you.

Over the course of six months, we’ll work together to address key pillars of health—including nutrition, exercise, stress, environmental toxins, and supplementation—all tailored to your body’s needs and your lifestyle. In our 1:1 coaching sessions, you’ll receive consistent guidance, support, and education so you can confidently take ownership of your health.

My goal is not only to help you feel better, but to empower you with the tools, knowledge, and habits you need to maintain that progress for the long term. You’ll be supported every step of the way with accountability, compassion, and clarity.

By the end of this journey, you’ll feel more in control of your body, more connected to your health, and more energized to live the life you want—with sustainable results that last well beyond our time together.

What’s Included?

  1. Comprehensive Bloodwork and Functional Lab Testing:
    Gain clear insights through advanced testing that goes beyond routine labs to identify imbalances in hormones, gut health, inflammation, nutrient status, thyroid function, and more.

  2. 1:1 Personalized Coaching:
    We’ll meet regularly for coaching sessions tailored to your specific needs and goals—whether that’s balancing your hormones, improving digestion, increasing energy, or reducing inflammation.

  3. Targeted, Science-Based Protocols:
    You’ll receive clear, customized plans that includes nutrition guidance, lifestyle changes, and high-quality supplement recommendations grounded in the latest research and informed by your lab results.

  4. Education & Empowerment:
    Understand what’s happening in your body, why it matters, and how to support it long-term. You’ll gain tools to confidently navigate your health beyond the program.

  5. Ongoing Support & Accountability:
    With regular check-ins, messaging support, and progress tracking, you'll never feel like you're doing this alone. We’ll adjust your plan as your body evolves and healing unfolds.

Is this package right for you?

  • You’re experiencing persistent symptoms—like chronic fatigue, bloating, brain fog, irregular or painful periods, or recurring infections—and conventional approaches haven’t provided lasting answers or relief.

  • You've been told that your labs look “normal,” but you still don’t feel like yourself—and you know something deeper is going on.

  • You’re committed to long-term, sustainable change, not quick fixes or surface-level solutions. You're ready to put in the time and effort to feel well again—and stay that way.

  • You’re overwhelmed by conflicting health information and want expert guidance that’s personalized to your body, your history, and your goals.

  • You want to understand what’s really going on inside your body. You’re looking for functional testing and data that can provide clarity and direction.

  • You value support and accountability. You’re ready to partner with a coach who will walk alongside you, helping you stay focused, motivated, and empowered throughout your healing journey.

  • You’re ready to feel in control of your health again—and you're looking for the tools, strategies, and knowledge to make that transformation not only possible but sustainable.

Package Details

  • In-depth initial health consultation to review your health history, symptoms, and goals. As part of this initial consultation, I will provide recommendations for which lab tests to run.

  • Ten 1:1 coaching sessions, including one detailed lab review where I give you an in-depth analysis of your results.

  • One functional lab (GI MAP, DUTCH) or functional lab bundle (HTMA + OAT) included, along with comprehensive bloodwork (CBC, CMP, full thyroid panel).

  • Additional functional labs may be added for an additional cost.

  • Personalized wellness and maintenance protocols addressing diet, exercise, supplementation, environmental exposures, and stress management recommendations.

  • Chat support Monday-Friday so I can answer your questions and revise your protocol as needed.

Your Investment

$433

6 x payments (over 6 months)

$2400

Paid in full

*The cost of potential supplements, protocols, lab tests or any other products recommended are additional, unless stated.