As a lifelong athlete, I developed an early interest in nutrition and performance. While competing in college, I dove into nutrition and public health coursework and got hooked on figuring out why some people feel strong and energized, while others are doing everything "right" and still struggling.

After more than a decade working in public health and medicine, I felt called to shift my focus to one-on-one coaching. I kept meeting women just like me who were strength training consistently, eating well, and prioritizing their health, and yet were still dealing with bloating, digestive discomfort, and gut issues that no one could explain. This shift was also deeply personal. Through working with an integrative health practitioner, I discovered the root causes of my own symptoms, mold toxicity and an overwhelmed immune system, which had been driving gut imbalances, hormone dysfunction, and inflammation for years. Without personalized coaching and functional lab testing, I never would have identified these issues and would still be dealing with chronic, frustrating symptoms.

That experience ignited my passion for root-cause, functional medicine, and inspired me to pursue certification as an Integrative Health Practitioner. Now, I use everything I learned (the hard way) to help women who lift finally get to the bottom of their bloating, instead of just managing it by eliminating the foods they love and trying random supplements that don’t move the needle.

When we work together, I listen closely to your specific symptoms and history and support you with empathy every step of the way. I don’t rely on generic protocols because I understand that your experience and your needs are unique. Your gut health, and your ability to keep training and living your life without uncomfortable bloating, is my priority.